J Amoah Speaks

HEALTHY LIVING

HEALTHY LIVING

HEALTHY MIND, BODY & SOUL:

A lot of times when people think of being healthy, they automatically think of the physical body. Taking care of your physical body is extremely important. However, we should not neglect our mental and spiritual health. We should also make […]

HEALTHY LIVING

Julie’s Tone Body Workout:

Let’s face it, for some of us going to the gym is not easy. I’ll use myself for example…I’ll be motivated for a week, go consistently, and then stop going for some time (terrible I know). Then, there are those […]